Early Morning: 

Consume One Scoop of Triphala Powder with a juice / smoothie / water.

Triphala particularly helps to cleanse and detoxify the colon, and is best consumed in the morning. It improves the absorption of food in the intestines and stimulates gastric enzymes, which help in assimilating food, sugars and fat. It encourages the peristaltic action of the intestinal lining making it effective against constipation, bloating and flatulence. It is also indicated for people suffering from stomach acidity.

During the Day:

Consume One Scoop of Flax Seeds by roasting them very lightly, or adding them to your breakfast cereals, smoothies, salads, etc.

The high fibre content in flax seeds encourages normal bowel movements and boosts digestive health. They contain two forms of fibre - soluble and insoluble. Soluble fibre dissolves in water and it helps to prevent diarrhoea by increasing the bulk of the stool. Insoluble fibre acts as a laxative, preventing constipation.

Note: If you are suffering from any chronic conditions or are currently undergoing major medical treatments, it is best to consult with your doctor about using our organic powders.