Spinach Wraps

The perfect food for your kids’ lunch boxes, entertaining guests, or for those times that simply demand a late night snack. But what’s the harm when it’s full of spinach goodness?

Ingredients:

For the spinach dough:

• 2 cups of multigrain flour / millet flour
• 2 scoops of Tru Superfoods Organic Spinach Powder
• ½ tsp salt
• 2 tbsp of coconut oil
• 1 cup of lukewarm  water

For the filling:

• 1 cup boiled red beans (rajma)
• 1 cup boiled corn
• 1 cup cooked brown rice
• ½ cup chopped onion
• ½ cup chopped capsicum
• 1 cup chopped lettuce
• 2 teaspoons finely chopped jalapeno (optional)
• 1 tbsp of butter

For the salsa:

• 2 finely chopped tomatoes
• 1 finely chopped onion
• 2 tbsp finely chopped coriander and mint leaves
• A pinch of black pepper powder
• 1 tsp of lemon juice
• 1 green chilli finely chopped
• Salt to taste

What to do: 

• In a large bowl, mix the wheat flour, salt, 2 tbsp of coconut oil and 1 tbsp of Tru Superfood Organic Spinach powder.
• Mix all of the above ingredients by adding a little bit of water at a time, and knead it into a dough until it’s no longer sticky. The dough should be moist.
• Brush the dough with a little oil which will keep it from drying out.
• Let it rest for 10 mins. Then roll out equal portions. Make smooth balls out of them and flatten them between your palms.
• Roll each one into a flat circular base with a rolling pin and place it on a hot pan/tawa. Once on the tawa, flip it to cook each side for a few seconds until you start to see small bubbles.
• Take it off the heat and grease it with some butter (or ghee).
• Repeat the process for the rest of the dough balls.
• For the filling, take a saucepan and heat the oil in it. Once the oil is hot, add the chopped onions and capsicum and sauté for a minute. To this, add the corn, cooked brown rice, boiled red beans(rajma), jalapeno and mix well.
• During mixing, allow the beans to become semi-mashed, which will hold all the ingredients together.
• Add salt, black pepper and any other sauces you like (or it’s perfectly alright to just keep it simple).
• For the salsa: In a medium sized bowl, mix the finely chopped tomatoes, onion, coriander, mint, lemon juice, green chilli pieces, salt and pepper.
• Toss it well and your fresh salsa is ready!

Making a wrap: Take a spinach roti, line it with some fresh lettuce, followed by the filling and roll it neatly into a wrap. Cut the wrap in half and serve along with the salsa.