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Spinach Wraps


Spinach Wrap Recipe


The perfect food for your kids’ lunch boxes, entertaining guests, or for those times that simply demand a late night snack. But what’s the harm when it’s full of spinach goodness?


For the spinach dough:

  • 2 cups of multigrain flour / millet flour
  • 2 scoops of Tru Superfoods Organic Spinach Powder
  • ½ tsp salt
  • 2 tbsp of coconut oil
  • 1 cup of lukewarm  water

For the filling:

  • 1 cup boiled red beans (rajma)
  • 1 cup boiled corn
  • 1 cup cooked brown rice
  • ½ cup chopped onion
  • ½ cup chopped capsicum
  • 1 cup chopped lettuce
  • 2 teaspoons finely chopped jalapeno (optional)
  • 1 tbsp of butter

For the salsa:

  • 2 finely chopped tomatoes
  • 1 finely chopped onion
  • 2 tbsp finely chopped coriander and mint leaves
  • A pinch of black pepper powder
  • 1 tsp of lemon juice
  • 1 green chilli finely chopped
  • Salt to taste

What to do: 

  • In a large bowl, mix the wheat flour, salt, 2 tbsp of coconut oil and 1 tbsp of Tru Superfood Organic Spinach powder.
  • Mix all of the above ingredients by adding a little bit of water at a time, and knead it into a dough until it’s no longer sticky. The dough should be moist.
  • Brush the dough with a little oil which will keep it from drying out.
  • Let it rest for 10 mins. Then roll out equal portions. Make smooth balls out of them and flatten them between your palms.
  • Roll each one into a flat circular base with a rolling pin and place it on a hot pan/tawa. Once on the tawa, flip it to cook each side for a few seconds until you start to see small bubbles.
  • Take it off the heat and grease it with some butter (or ghee).
  • Repeat the process for the rest of the dough balls.
  • For the filling, take a saucepan and heat the oil in it. Once the oil is hot, add the chopped onions and capsicum and sauté for a minute. To this, add the corn, cooked brown rice, boiled red beans(rajma), jalapeno and mix well.
  • During mixing, allow the beans to become semi-mashed, which will hold all the ingredients together.
  • Add salt, black pepper and any other sauces you like (or it’s perfectly alright to just keep it simple).
  • For the salsa: In a medium sized bowl, mix the finely chopped tomatoes, onion, coriander, mint, lemon juice, green chilli pieces, salt and pepper.
  • Toss it well and your fresh salsa is ready!


Making a wrap: Take a spinach roti, line it with some fresh lettuce, followed by the filling and roll it neatly into a wrap. Cut the wrap in half and serve along with the salsa.

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